The lessons in this series alternate between attention quietly to the breath while lying on the floor and the more dynamic situation of standing. The work on the floor is used to improve basic relationships in the trunk that then influence balance. The two-day course is appropriate for people with a wide range of abilities, including those with balance challenges.
by Gaby Yaron
The lessons in this series alternate between attention quietly to the breath while lying on the floor and the more dynamic situation of standing. The work on the floor is used to improve basic relationships in the trunk that then influence balance. The two-day course is appropriate for people with a wide range of abilities, including those with balance challenges.
Formerly known as Integrated Bending, Gaby Yaron held this public workshop after her remarkable recovery from a serious automobile accident. Ms. Yaron's teaching was clearly influenced by the extended inner work she did during her recovery process. The specific themes of balance and breathing are interwoven with each exercise and are used as a way to measure progress throughout the workshop. This two-day course is appropriate for people with a wide range of abilities including those with balance challenges, however due to the fact that its a recording of live teaching we recommend prior experience with the Feldenkrais Method group classes.
Lessons
Standing with Crossed Legs
Breathing with Crossed Legs on Back
Breathing on Left Side
Breathing on Right Side
Circles with Right Arm and Left Hip
Improving Left Arm and Right Hip
Improving Sitting Through Breathing
Seated to Lying Circles
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